Some people are consistently able to perform better.

They are less prone to getting “psyched out” or thrown off their game. They just seem to be altogether better coordinated.

A popular writer, Malcolm Gladwell, describes this ability as “physical genius”.

What truly separates these top performers is the ability to overcome the perfomance-robbing effects of fear.

What are these effects? Picture a frightened cat.

The neck tightens, the head retracts, the spine shortens and the limbs contract into the torso.

Unfortunately, this description also applies to the usual habits of the majority of people. Even when supposedly relaxing, they are suffering from the effects of chronic stress.

The more importance we place on getting things right, the more we are hindered by fear of failure.

Teachers of the Alexander Technique have a means of getting around the problem. Their skilled hands are trained in the release of tension.

Once the physical tension is gone, so is the fear, the equivalent mental state.

Alexander Technique is used by many actors, musicians and athletes, as well as people from all walks of life who desire a reduction in stress or improved performance.